G42 Studios, Liverpool · or online
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In-person at G42 Studios, Liverpool · or coached online, anywhere

Real personal training in Liverpool — now based at G42 Studios, Garston.

Serving Garston, Aigburth, Allerton, Woolton, Speke and Widnes with proper 1:1 personal training — not a corner of a commercial gym, a dedicated studio. Can't get to Liverpool? The same coaching runs fully online, wherever you are.

See training options — from £129 Takes 3 minutes. No card required.
✓ Level 3 & 4 qualified · 8 years coaching
✓ Insured & CIMSPA registered
✓ Results guarantee (below)
Erik Alex Balogh, your coach

G42 Studios — Liverpool

42 Russell Rd, Garston, L19 1RJ · in-person 1:1

£35/hour
Single sessions, no package needed

Or save with a package — Lite (4 sessions) £129, Standard (16 sessions over 8 weeks) £499. Full pricing for both G42 and online below.

  • Face-to-face 1:1 sessions — at G42 Studios, Garston, Liverpool
  • Personalised meal plan — built for your real week, not a template
  • FitPro+ tracking — log calories, macros and BMI, and look up any food instantly
  • Prefer online? — same coaching, from £99 — see options below
Check if you qualify

Applications are reviewed personally. Not everyone is accepted.

The real reason it keeps failing

You don't need more discipline.
You need a plan that survives your calendar.

You've done the 6am gym phase. You've done the app that told you to eat 1,400 calories on a day with three client meetings. It works for nine days, then work happens — and you're back where you started, a year older.

The plan assumes a life you don't have

Five sessions a week, meals prepped on Sunday, no travel, no late calls. Written for someone with time. You have money and pressure — not time.

Nobody notices when you stop

No coach, no check-in, no consequence. Week three slips quietly and there's no one on the other end of it asking why.

You're solving it with willpower

The same willpower already spent on payroll, staff and clients. By 7pm there's none left — and that's when the decisions actually get made.

“Every failed attempt costs you more than the money. It costs another year of believing you're the problem. You're not — the plan was.”

Erik Alex Balogh, your coach
Who's coaching you

One coach. Ten clients. No hand-off.

I'm Erik — Level 3 & 4 qualified, CIMSPA registered, and for the last 8 years I've worked with people who don't have a spare hour a day: professionals with demanding jobs and full calendars who need results that survive a real diary, not a gym-bro schedule. I'm now based at G42 Studios in Garston, Liverpool, training clients from across the city — Garston, Aigburth, Allerton, Woolton, Speke, Widnes and beyond — face-to-face. Not local, or just prefer it that way? The same coaching runs fully online. Either way, when you message me, it's me who answers — not a team, not a bot.

G42 Studios, 42 Russell Rd, Garston, Liverpool, L19 1RJ — message me to book a session or ask about online coaching.

The method

The Calendar-First Method™

We don't build a plan and hope your life fits it. We start with your diary, then reverse-engineer the smallest programme that still gets a visible result in 12 weeks.

1

Audit — week 0

A 60-minute private call. Your diary, your travel, your injuries, your bloods if you have them, and the exact body you want in 12 weeks.

  • Full movement screen by video
  • Diary map: where training realistically lives
  • One 12-week target, measurable
2

Build — weeks 1–2

Your training plan and meal plan are written from scratch — for 3 sessions a week, 45 minutes, in whatever gym or hotel room you actually have access to.

  • Bespoke training block + video library
  • Meal plan with restaurant and travel options
  • Daily check-in rhythm set up
3

Drive — weeks 3–12

This is where the £999 earns itself. Daily contact, weekly review, and a plan that gets rewritten the moment your life changes — not four weeks later.

  • Daily 1:1 accountability, every weekday
  • Plan rebuilt every 4 weeks
  • Weekly video breakdown of your numbers
Included free — part of the Audit call

A 3D scan of your own body — so week 0 shows you exactly where the fat needs to come off.

Four photos, taken in ninety seconds on your phone. We build a private 3D model — not a BMI chart, not a guess — with real circumference measurements, and simulate what twelve weeks of the plan does to your shape before you've committed to anything.

Client photo, front view
Simulated result, front view
3D body reconstruction, side view
3D body scan, wireframe view

Measured, not guessed

Real chest, waist, hip and arm measurements pulled from your own photos — not a generic estimate off a height/weight chart.

See the target on day one

A simulated preview of your shape after the programme, so you know what you're working towards before week 1 starts.

Private, and free

Included in every Audit call at no extra cost. Your photos and model are never shared or shown to anyone else.

What you actually get

Five things. All of them personal.

No group calls. No recycled PDF. No community tab you'll never open. This is one coach, ten clients, and your name on every document.

A training plan written for your week

Three sessions, 45 minutes each, built around the days you can genuinely train. Every exercise has a demo video and a swap option for when the gym is busy or you're in a hotel.

Rebuilt every 4 weeks

A meal plan you can eat in a restaurant

Built to your calories, your protein target and — crucially — the food you'll actually eat. Includes a client-dinner playbook, an airport list, and a “nothing prepped, 10 minutes” fallback.

Includes eating-out scripts

Daily 1:1 follow-up — with me

You message me, I answer. Every weekday. Missed a session, ordered the wrong thing, scale went up after a good week — you get a real answer within hours, not a bot and not on Monday.

The bit that makes it work

Weekly video review

Every Sunday, a short private video: what your numbers actually mean, what I'm changing, and the three things that matter for the next seven days. Watch it on the commute.

Every Sunday, 12 weeks

The FitPro+ app

A free, simple tool for tracking calories, macros and BMI — plus a food database so you can check the calories in anything in seconds. Takes 90 seconds a day, and it's what I look at before every check-in.

Included, no extra fee

A 12-week exit plan

In week 12 you get a written plan for the following six months — training, calories and a maintenance protocol — so this is the last time you pay anyone to fix this.

You leave self-sufficient
Results

People with your diary. Not fitness models.

Every client below trained three times a week or less, and none of them changed jobs to do it.

★★★★★

“I travel two weeks in four. Every coach before this gave me a plan that fell apart at Heathrow. This one had a hotel version built in from day one. Down 11kg and my suits fit again.”

JM
James M.Agency owner, 47 · Manchester
★★★★★

“The daily check-in is the whole product. Knowing someone reads it stopped the quiet drift at week three that's killed every attempt I've made since my thirties.”

SR
Sarah R.Finance director, 41 · London
★★★★★

“£999 felt steep. Then I worked out I'd spent more than that on abandoned gym memberships and apps in three years — and none of it worked. This did, in twelve weeks.”

DK
David K.Consultant, 52 · Leeds
-9.4kgAverage 12-week fat loss
94%Finish all 12 weeks
3×Sessions per week, average
10Clients at any one time

The Finish-Line Guarantee

Do the work and don't get the result? I keep coaching you free until you do.

If you complete your sessions, log your food and reply to your check-ins for all 12 weeks and you haven't hit your agreed target, you stay on 1:1 coaching at no cost until you hit it. No time limit, no small print.

And if you decide in the first 14 days that this isn't for you, you get every penny back — plans, calls and all. The risk is mine, not yours.

The investment

Two ways to train. Five ways in.

Local to Liverpool? Train with me face-to-face at G42 Studios. Anywhere else, the same coaching runs fully online. Pick the level of contact that matches what you'll actually use.

In person — G42 Studios, Garston, Liverpool
Just want one session? £35 per hour, no package required — message me to book.

G42 · Lite

4 sessions · 1×/week · ~1 month

£129
  • 4 face-to-face 1:1 sessions at G42 Studios
  • Personalised training plan for the month
  • Basic diet guidance
  • FitPro+ tracking app included
Choose Lite — £129
Best for results

G42 · Standard

16 sessions · 2×/week · 8 weeks

£499
  • 16 face-to-face 1:1 sessions at G42 Studios
  • Full personalised training & nutrition plan
  • Progress check-ins every session
  • FitPro+ tracking app included
Choose Standard — £499
Online — from anywhere

Online · Lite

3-month plan · low touch

£99
  • Free 3D body scan & simulation
  • 3-month training plan
  • Personalised diet plan
  • Monthly email check-in
Choose Lite — £99

Online · Standard

Adaptive plan · weekly contact

£499
  • Everything in Online Lite
  • Weekly check-in
  • Training & diet plan adapts as you progress
  • 0–24 WhatsApp support
Choose Standard — £499
Flagship

The Executive Reset

12 weeks · private 1:1 · daily contact

£999 or 3×£366
  • Bespoke training plan, rebuilt every 4 weeks
  • Personalised meal plan for restaurants & travel
  • Daily 1:1 follow-up, answered every weekday
  • Weekly private video review
  • 3 of 10 places left this intake
Choose Executive Reset — £999

Why the price ladder

More contact costs more because it costs me more time — not because the cheaper plans are watered down. Every package includes a real, personalised plan; what changes is how often I'm actively adapting it and answering you.

Apply now

Tell me which package you want — I'll confirm by reply

No payment now. If we're a fit, I'll send a call link.

Honest filter

This isn't for everyone — and that's the point.

Ten places. I'd rather turn you away than take your money and waste twelve weeks of both our time.

This is for you if…

  • You're 35–55 and running a business, a team or a demanding role
  • You can commit to three 45-minute sessions a week — genuinely
  • You've tried apps, plans and gyms and drifted off every time
  • You'd rather pay once and fix it than keep renting a solution
  • You'll reply to a daily check-in, even on a bad day

This isn't for you if…

  • You're chasing a stage-ready physique or competitive sport
  • You want a plan handed over with no contact and no accountability
  • You're looking for the cheapest option available
  • You won't log anything, ever
Before you apply

The questions everyone asks

£999 is a lot. Why isn't this £99 a month?

Because £99-a-month coaching is one coach with 80 clients, and you'd get a template and a fortnightly “how's it going?”. I take ten people at a time so I can personally write your plan and answer you every weekday. That's the entire reason it works — and it's the reason it can't be cheap.

I travel constantly. Will this survive that?

It's built for it. Your plan includes hotel-room and minimal-equipment versions of every session, and your meal plan includes restaurant, airport and room-service options. Travel is planned for in week one, not treated as a failure in week six.

How much time does it actually take?

Three 45-minute sessions a week, plus roughly 90 seconds a day in the app. That's it. If your week collapses, you message me and we rebuild it around what's left — that's what the daily contact is for.

What if I have an old injury or a health condition?

Tell me on the application. Every plan is written around what you can do, and I'll work alongside your physio or GP where needed. If I don't think it's safe or appropriate to coach you online, I'll say so and refund you immediately.

Do you train in person, or only online?

Both. If you're in Liverpool or nearby — Garston, Aigburth, Allerton, Woolton, Speke, Widnes — you train with me face-to-face at G42 Studios, 42 Russell Rd, Garston, L19 1RJ. Everyone else trains on the online programme, which is 100% remote by design so it works in Leeds, London or a hotel gym in Frankfurt without missing a beat.

What happens after 12 weeks?

You get a written six-month plan and a maintenance protocol so you can run it yourself. Some clients continue on a lower-cost ongoing plan — most don't need to, and I'd rather you didn't have to.

What if it doesn't work?

Then it costs you nothing extra. Do the work for 12 weeks without hitting your agreed target and I keep coaching you free until you do. Change your mind inside 14 days and you get a full refund.

● G42 Studios, Liverpool · or online, anywhere

Twelve weeks from now, you'll be twelve weeks older either way.

The only question is whether you'll also be a stone lighter, sleeping properly and out of the cycle for good. Apply below — it takes three minutes and there's no payment involved.

See training options — from £99

Applications reviewed personally · Full 14-day refund · Finish-Line Guarantee

See training options
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